Aroma Oils and Massage. How Do They Add to Each Other?
The word ‘aromatherapy’ dates back to the beginning of the twentieth century when the beneficial properties of aroma essences were first investigated by scientists. However, people have been using essential oils for health for thousands of years. A massage involving natural oils is the most pleasurable and easy way to boost your mental and physical wellbeing without medicines and doctors. Only skillful hands of the masseuse and several drops of essential oil are needed to resolve your pain, anxiety, and depression and take you to the ultimate level of relaxation and tranquility.
Different massage oils work differently, so to get the most of your massage, you’d better know what natural oil is the best for you. Let’s dive into the world of unique fragrances to figure out what massage oil you should choose for your next massage.
How Can a Massage with Essential Oils Improve Your Health?
Essential oils work for both your emotional health and physical wellbeing. The effects they produce on your emotions and psychological state overall are strongly related to the impact of aroma essences on the limbic system. When inhaling certain fragrances, you feel emotional uplift, and your behavior changes in accordance with this. By the way, have you ever noticed that you associate certain aromas with your memories? That’s also the work of the limbic system. Therefore, lying on a massage table and enjoying a massage with aroma oils, you can be taken to the distant pleasurable memories, thus reaching utter relaxation and tranquility.
Scientists proved that the application of certain aroma oils to the skin, as well as inhaling them, can:
- reduce stress levels;
- improve anxiety and depression symptoms;
- soothe muscle pain;
- relieve muscle and joint inflammation in arthritis;
- mild migraine and tension headaches;
- reduce menstrual cramps;
- improve hair growth and its quality;
- eliminate skin conditions, like eczema.
Combine these with the effects produced by massage, and you’ll understand why the application of aroma oils in massage is so popular. It’s like strengthening the power of touch with the power of the aroma of the natural essences.
What Types of Massage Involve Essential Oils? What Massage Oil to Choose?
Aroma oils can be used in different types of massage. Most often, you can enjoy the natural fragrance of aroma oils during classic massage, hot stone massage, erotic massage, Thai massage, and deep tissue massage. Still, these are only a few of the massage techniques that involve aroma essences.
With over 90 types of aroma essences available, it might be not easy to choose the oil or a combination of oils you’ll enjoy. To help you, we’ve compiled a list of essential oils that are most popular among massage fans.
- Lavender oil is great for relaxation. It relieves stress and anxiety; allows for better sleep. Aside from these, it can boost your immunity and cope with skin irritations.
- Jasmine oil. Jasmine is widely used in erotic massage practices as this essential oil positively affects libido. This flower oil is a great antidepressant as well.
- Bergamot oil is preferred for stress relief, pain, and inflammation reduction. The aroma of this citrus fruit is also a source of freshness and a good mood.
- Sandalwood oil lowers your blood pressure, reduces stress, and works as a potent natural relaxant.
Summing up
Massage is one of the most relaxing things in the world. Combine it with aroma oils, and you’ll get a perfect mixture to de-stress, cope with anxiety and depression, boost your mood, and improve your mental wellbeing overall. Find your ideal aroma oil for massage and enjoy every touch and every breath. You are worth this satisfaction.
If you have a desire to try all of the above advantages on yourself, we invite you to the coolest massage.