How Different Types of Massage Influence Your Health?
People sometimes call massage as sharing a gift of human touch. Massage is an ancient practice involving skin-to-skin contact, which brings healing to the human body and soul. There exist dozens of types of massage, and each of them influences our body differently. Some help you relieve muscle pain and stiffness, while others are targeted at deep tissues. However, massage is not only about physical satisfaction and health;it’s also about your mental well-being.
Let’s dive into the world of satisfaction, relaxation, and calmness a massage can bring. Let’s find out how different types of massage influence your body.
Classic Massage
One of the most popular types of massage is Swedish. It became so widespread that it gained the title of a classic massage. This type of massage involves vibration, long, flowing strokes, and deep, circular motions. All these are targeted at relieving muscle tension. It can be effective in soothing pain sensations in people suffering from fibromyalgia and lower back pain.
Classic massage uses light-to-moderate pressure, which makes it a perfect choice for people who are sensitive to the touch. Aside from significant physical health benefits, Swedish massage is also a great way to relieve stress and relax.
Aromatherapy Massage
If you want to add some elements of tranquility and emotional healing to your massage session, you’ll probably like an aromatherapy massage. This type of massage presupposes the use of essential oils. The massage therapist will use a specific blend of essential oils to bring you maximum physical and mental relaxation. The diluted essential oils are applied to the skin, allowing you to inhale their aroma, which adds to the atmosphere of tranquility, which usually accompanies an aromatherapy massage session.
This type of massage helps relieve stress and cope with anxiety. It allows you to feel calm and relaxed. Aromatherapy massage reduces the symptoms of depression and works well for soothing pain caused by fibromyalgia, rheumatoid arthritis, peripheral neuropathy, and other diseases that make you live in chronic pain.
Erotic Massage
You might be surprised by erotic massage present on this list, but it definitely deserves its place here. Erotic massage is a uniquely relaxing experience, which positively influences your emotional and physical well-being. Due to the tight skin-to-skin contact between the masseuse and you, erotic massage is very relaxing. It helps slow down your heart rate and reduce blood pressure. Erotic massage promotes a drop in cortisol and adrenaline levels, thus reducing stress and emotional tension.
Like other types of massages, erotic massage can soothe muscular pain and stiffness. The tranquility you are taken to during an erotic massage session alleviates depression, anxiety and allows reaching inner balance.
Your sexual health can also benefit much from erotic massage. It helps men with erectile dysfunction restore their penis firmness. This happens due to the improved flow of blood to the genitals and the removal of mental blocks, which are common reasons for poor erection. Premature ejaculation is another problem, usually of psychological nature, which can be resolved with the help of erotic massage. It works on your sexuality and your self-perception, giving you more confidence in bed and improving your sexual performance overall.
Summing up
Classic, aromatherapy, or erotic massage: whichever you choose, it will help your physical and psychological health. Let your body and mind enjoy the tranquility and relaxation you’ll never reach in your daily routine. Let yourself a massage.
If you have a desire to try all of the above advantages on yourself, we invite you to the coolest massage.